Power Hugs

Do you hug your child for atleast 20 seconds, when your mind is totally still and all you can hear is your child's heartbeat next to yours and feel her gentle breath. I call them power hugs. A hug is therapeutic only if it is given for atleast 20 seconds. Its heartbreaking to see an old man cry in a healing session because his mother didn't hug him enough when he was growing up. That's what cellular healing is - letting go of all our hurt, resentment, anger, loneliness, sadness piling up in our cells since the day we are born and maybe even before. Many a times, I have supported business breakthroughs just by taking the person I am serving through an emotional healing process, walking through the winding path of childhood along with her. Only 3 power hugs a day - as soon as your child wakes up, when you first see her after school and before going to sleep; having her experience your unconditional love and acceptance so totally and absolutely. Just this small act done in conscious awareness can heal the world. Love, Jyoti.